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classes by: twist of fate health and fitness
Spin Classes
We are now offering Spin Classes! No membership required with our gym, anyone can sign up with the GloFox App through Twist of Fate. We brought in the best rated spin bikes on the market, made to comfortably fit riders from 4' 10"- 7 feet tall. Our Instructors have over a decade of experience offering fun and encouraging, high-energy clas
We are now offering Spin Classes! No membership required with our gym, anyone can sign up with the GloFox App through Twist of Fate. We brought in the best rated spin bikes on the market, made to comfortably fit riders from 4' 10"- 7 feet tall. Our Instructors have over a decade of experience offering fun and encouraging, high-energy classes. Try it now for our introductory discount price of $15 while it lasts!
Twist of Fate Health and Fitness
Twist of Fate has been running group classes from the upper floor of our gym since 2023. Offering a wide variety of group classes for all levels of fitness, with a welcoming and encouraging environment and high-energy experienced instructors.
Expert Trainers
Expert Trainers
Our team of expert trainers are dedicated to helping our members achieve their fitness goals. They are available to provide personalized training programs, nutritional advice, and support and motivation to keep you on track.
iron office - twist of fate class schedule
November Class Schedule
November Class Schedule
Download the GloFox app to sign up for classes
Nov 14-16 Spin Classes
November Class Schedule
SPIN CLASSES
HIIT AND HILLS
The HIIT and Hills spin class is a dynamic workout that combines high-intensity interval training with the challenge of climbing steep inclines on the bike. This class alternates between short bursts of intense cycling and recovery periods, simulating the effort of climbing steep inclines. The fast-paced tempo and dynamic structure keep participants engaged and motivated, making it a fantastic choice for those looking to push their limits and achieve their fitness goals. The class is designed to boost cardiovascular fitness while also building strength and endurance, making it a fantastic option for those looking to enhance their overall fitness routine
BEATBOSS SPIN
Beatboss Spin is a 45 minute spin class inspired by Road, Mountain, and BMX Biking. BeatBoss uses Riding The Beat, Party On The Bike and RPM/WATTS for the ultimate indoor cycling experience! All levels welcome! Lights off, party class!
Twist of Fate Group Fitness Classes
Twist of Fate Group Fitness Classes
Wake up Workout - Zoom program, cardio and light weights (45 Min) - with Cassandra
Simply Active - Movement, Flexibly, Balance, Stretch, Resistance training - with Shelly
High Fitness - Fast, Fun Cardio, move your body up, down and all around to the beat! -With Erica
Full Body 45 - Light Cardio, weight training, fully body, you pick your intensity -With Cassandra and Janice
Full Body 45 Beginners - Low impact, reduced speed, compound movements, focused for beginners wanting to get into dumbbell work. Focus on learning proper form and movements - With Janice and Cassandra
Zumba - Get your a dance on - With Desiree
Stretch - Stretch and light movement, standing and ground work - With Shelly
Walk 15 - Low impact, aerobic class, get those steps in -With Andy
The Pause - What does it mean to you to pause? Slow down, take a breath and enjoy a quiet session of relaxation, mindful stretching and breathwork - With Janice
Step - Take your fitness routine to the next level with this fun upbeat step class! Steps provided or bring your own! -With Andy
Ashtanga Functional Flow Yoga - Synchronize your breathing with movement to build flexibility and strength with focus on flexible and strength. Ideal for those new to yoga or looking to practice foundations - with Adrianna